Mrs. Why Knot

neat feet.

Mrs. Why Knot — Mon, 10 Jun 2013 17:22:59 +0000

As the warm temperatures rise (as do our fanciest heels), you may notice obnoxious blisters popping up just in time for (and during) your big day. Luckily, Dr. Scholls has a bundle of products that can help with the heat on your feet and fix or prevent the most common foot issues. Cause let’s face it – don’t you have enough to worry about?!

Check out some of the top picks sure to keep your feet in tip-top shape!

Sweet treats for your feet…the low-down!

1: Peppermint Cooling Lotion: Revitalizes tired dancing feet – ’nuff said!

2: High Heel Inserts: Provides a cushy-like feel as well as adds some oomph to make a more snug fit for those quarter-of-a-size too big shoes!

3: Heel Liners: Cause nothing is worse than a giant blister from heel straps rubbing!

4: Ball of Foot: Keeps your feet from sliding forward, and your toes from that awful shoe overhang!

5: Rub Relief: Think of it as a chapstick for your feet! Helps to create a barrier between awful foot/shoe rubbing!

Got any other neat feet relief to share? Post below or on the Mrs. Why Knot Facebook page! All of the above products can be found at local grocery stores and/or pharmacies. Note to self: try out the products beforehand and see what works best for you so on your big day your dancing feet will be ready to rock…why knot?!

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til tech do us part.

Mrs. Why Knot — Fri, 31 May 2013 12:59:18 +0000

Let’s face it – the craziness of your big day may interrupt your non-stop social media interaction. I mean who has time to tweet, post or pin while you are saying vows and getting pumped up for the party of the year? Rest assure: there are technology has stepped up to the bridal aisle in some very big ways for the happy couple (and they tech-loving guests!)

INSTAGRAM: spread the word about your #hashtag ahead of time! With everyone using the hashtags for the days leading up to and including your wedding will keep a virtual book of memories at the click of a button. (ie: #pujawedding)

TWITTER: have your twitter-savvy guests to add your bridal #hashtag to anything they post (including pics, tweets and even video clips!) They can also mention you in their posts!

FACEBOOK: make sure friends and family tag you and your hubby in their status updates, posts of pics and videos. It will be fun to relive it all the next morning - as a Mr. and Mrs.!

PINTEREST: do you just LOVE so many aspects of your wedding? PIN THEM! Sometimes the best ideas can be shared via social media and you’d be surprised how many brides may find just what they are looking for once they’re pin-spired by you!

FLICKR: Ask guests to upload their pictures to flickr tagging your wedding!

Have a great tip on how social media played a part in your wedding? Share below or on the Mrs. Why Knot facebook page! And remember…with the help of technology you can log memories every single second. Live happily ever after, til tech do you part…why knot?!

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say i do to bbq.

Mrs. Why Knot — Mon, 13 May 2013 16:14:49 +0000

Ahhhh…..that’s the sound of relief. The cold has finally disappeared and we can truly enjoy this beautiful Spring weather! With the morning no longer being dark, boots are put away and tanks tops are finally out. Most importantly, our social calendars are busier than ever! All the pool parties , beach get togethers and the infamous BBQ’s. BBQ season is an opportunity to hang out with family and friends, however, it’s also exposure to a lot of foods we try to avoid! Don’t let a joyous occasion stress you out. Instead, embrace this season and go in it with full force!

BBQ has become a Spring time tradition that uses the technique and equipment for grilling. Typically, you will find lots of meats and chicken, which is good! Stick with the lean proteins but steer clear from the sauces which are high in fat and sodium. However, this tradition also comes with bigness, such as BIG servings and BIG flavors. How could we forget the side dishes?? From Mac n cheese, and pasta salad which is filled with carbs! No sweat! Stick with the side dishes of vegetables and salad with balsamic vinegar for flavor.

Still having a hard time? Stick with using small plates to keep your portions controlled. Drink lots of water to keep you hydrated and full. Skip the snacks such as the chips and pretzels and lean more towards the vegetable and fruit platter. Most importantly, stay active! Play a round of volleyball or the traditional games.

Just in case you are still uneasy, bring your own dish to add to the party.

Check out this healthy choice BBQ dish!

Sweet Potato Wedges

Makes: 4 servings Prep 5 mins Cook 20 mins

INGREDIENTS

Nonstick cooking spray

2 sweet potatoes, peeled and cut into 1/3-inch-thick wedges

1 tablespoon olive oil

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

1/4 teaspoon dried oregano

*DIRECTIONS

1. Coat the grill rack with cooking spray; heat the grill to medium.

2. Toss sweet potato wedges with oil. Add chili powder, garlic powder, salt and oregano; toss again.

3. Place wedges on grill and cook about 10 minutes, or until grill marks have formed. Turn and cook about 10 minutes more, or until fork-tender.

Stay tuned for more fit tips from our expert and guest blogger, Angela Claire Fitness!

new girl in town.

Mrs. Why Knot — Wed, 01 May 2013 14:55:20 +0000

As you may already know, last week marked the 2 year birthday of the Mrs. Why Knot blog! I can’t thank YOU enough for making this site a go-to on your list of tying the knot must haves. One of my favorite things is when I see someone who tells me that they found a fab idea or super helpful suggestion on the blog or loved a vendor they saw in a spotlight for a feature friday! As the Mrs. Why Knot Brand grows even more, I look forward to continuing to share my inspirations, creativity, dreams and hot-off-the-press-products with you!

What’s a blog birthday without a celebration?! To mark the 2nd birthday of the blog and also to celebrate the baby girl that I have on the way – a new addition to the Mrs. Why Knot Bracelet Collection has been born…

Take a peek at the new girl in town… “PRETTY IN PINK!”

Cause every girl needs a bit of PINK in her life…get your ‘Pretty in Pink’ bracelet and/or anklet today at the Mrs. Why Knot Shop and also available on the Etsy Boutique (and of course, free shipping!!)

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springin’ cards.

Mrs. Why Knot — Wed, 24 Apr 2013 16:28:23 +0000

So your Spring wedding is just around the bend. As you tick off each and every detail from your to-do list in record time, you find yourself scrambling for a creative way to doll-up your seating card table. Here are some fabulous and out-of-the-box ideas! Take a look and check off that final to-do before you say I do!

FLORAL FUN

ROCKS OF LOVE

PAPER PETALS

FAN FAVORITE

POPS OF COLOR

FRESH PICKED

Have a fun way to display your seating cards? Share below or on the Mrs. Why Knot facebook page! Be sure to check out Pinterest for more pin-spiration for your big day…why knot?!

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eat clean (+bonus recipe!)

Mrs. Why Knot — Thu, 18 Apr 2013 13:32:19 +0000

Finally!! Spring time….the sun is out, the birds are chirping and the tank tops are out of the closet. It’s time to step up our diet and exercise routine a notch. And what better way to stay committed and motivated than the always-so-fun-bathing-suit-shopping. Diet is KEY with maintaining health, wellness and weight. You could be working out every second of the day, but without a balanced diet, you are sabotaging your own progress. It’s all about clean eating.

What exactly is clean eating? Clean eating is the idea of eating more fresh and whole foods, opposed to pre-packaged and processed foods. Hello lean protein and vegetables, goodbye fast food. Leaning more towards complex carbohydrates such as brown rice, over white flour. It’s also being committed to replacing saturated fats with healthy fats. Note that people who follow the clean eating lifestyle avoid dairy. It’s not about counting calories, but believing in good quality.

Yes I understand, Spring is filled with outdoor parties with fruity drinks and tasty treats. Don’t worry about temptation, when you can enjoy your own tasty recipes! Check out this one below for guilt free pancakes!

Guilt Free Pancakes
1/2 cup Organic Oats
1/4 cup Almond Milk
1 Large Egg White
1 Tbsp Coconut Oil
1 Tbsp of Baking Powder
1/4 Cup Blueberries
In a medium bowl, mix oats with milk. let stand for 5 minutes. Add egg and oil and mix. Continue to add baking powder and blueberries. Pour onto nonstick skillet until golden brown. Flip and cook until desired. Makes 8 pancakes.

Stay tuned for more fit tips from our expert and guest blogger, Angela Claire Fitness!

it’s…a…_____!

Mrs. Why Knot — Thu, 04 Apr 2013 18:14:16 +0000

After 19 and a half weeks of patiently waiting…last night, my hubby and I found out the gender of our August baby! I made a box, inspired by Pinterest, and had my neighbor fill it with blue or pink balloons once she took a peek at the envelope the doctor gave us with the gender info inside! Take a look at our video and see the reaction…why knot?!

So excited for all things pink, bows, tutus and of course, shoes! Can’t wait to meet our angel!

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be our guest…or not.

Mrs. Why Knot — Wed, 03 Apr 2013 15:34:24 +0000

Between the list in your iPhone, scribble on your desk calendar, post-it notes with names, emailed list from in-laws and the late night dreams of just how many people you’re actually ‘forgetting’ – the initial draft guest list can seem overwhelming…or down right scary! Lucky for you, I came across this chart while having my morning affair with Pinterest and I couldn’t help but share it. It is a quick and painless guide to who you really NEED to have make the final cut. Keep in mind – it is your day so if your neighbor, longtime friend or even dog groomer thinks they have a say in who ‘should’ be there, gently remind them that it isn’t up to them to ‘say yes’ to your guests! (graphic from simply bridal)

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fit @ home.

Mrs. Why Knot — Mon, 25 Mar 2013 15:58:49 +0000

March is almost done! And can you believe it? It seems like just yesterday we were trying to figure out New Years Eve plans and rushing around to find the tightest dress! Most importantly, we were writing down a list of New Years Resolutions. Let me be the first to remind you of the goals you set two months ago and check in to see how your progress is going!

Spring is around the corner! And yes we still have a few more cold fronts to dodge. However don’t let the weather set you back from reaching your goals. Yes the weather is gross and all we feel like doing is wearing sweats, vegging out, and watching re runs of Real Housewives. But there are no excuses! Especially when we have goals set. Don’t feel like making the trip to the gym? No fear! Here are some exercises you can do in the comfort of your own home. No equipment needed!

1) Standing Side Crunch – Stand with feet shoulder width apart, and make a fist with your right hand overhead, extend left arm at side. Shift weight to left leg and raise right knee out to side as you bend right elbow, crunching it toward inside of right thigh. And repeat. Do 20 reps and switch sides for 4 sets each.

2) Glute Lift- Position yourself on all fours and pulls abs in so your back is flat. Raise right knee to hip height behind you, foot flexed, and lower to start position. Do 20 reps. Switch legs and repeat for 4 sets each.

3) Full Extension – Lie face up with knees bent over hips and extend arms overhead. Crunch up as you reach for your hands toward feet. Extend legs a few inches off the ground in front of you as you extend arms overhead. Crunch up as you bend knees, placing weight back on ankles to return to starting position. Do 20 reps for 4 sets.

4) Stationary Lunge – Stand with your legs staggered, your right foot about two feet in front of your left. Bend your knees to lower your body until your right thigh is parallel and your shin is perpendicular to the floor. Straighten your legs to return to start. Do 10 reps, then switch sides and repeat 4 times.

5) Incline Push up- Get into a pushup position with your hands more than shoulder width apart on your couch or low table. Lower your body until your chest nearly touches the surface. Pause at the bottom and then push yourself back to start. Do as many reps as possible until you can not maintain form or have to stop.

6) Tricep Dips – Sit on the edge of your couch or a chair with your knees bent and your feet on the floor in front of you. Place your palms face down next to your thighs and keeping your arms straight, shift forward until your hips and butt are in front of the seat. Bend your elbows to lower your hips until your upper arms are parallel to the floor. Push back to start. That is one rep. Do as many reps as possible until you can’t maintain form.

Stay tuned for more fit tips from our expert and guest blogger, Angela Claire Fitness!

spring has sprung.

Mrs. Why Knot — Wed, 20 Mar 2013 15:36:52 +0000

Snowy sidewalks and chilly temps sure make it hard to believe that Spring has arrived! Nonetheless, it’s almost time to stash away those wintry coats and break out some spring-ful outfits (and a punch of color never hurt either!) Leave it to the Pinterest addicts to pin some fun and fashionable spring outfits sure to be ready for the sunshine (and all those vendor appointments you have to attend just before your big day!)

COMFY CASUAL: for just about any day of the week! dress it up or dress it down

GIMME SOME SUGAR: pops of color spruce up even just a plain long-sleeve tee

FLIRTY FUN: for those billions of showers you have to go to! this flirty look is good day and night

Got a spring wardrobe piece you just can’t live without? Mine would have to be my spring-y scarves! I love accessorizing with them and they also come in handy during the breezy days too! So rest assure those of you who are just plain sick of winter, brighter skies, warmer temps and sun-shining days are just around the corner! Clean out those closets and make room for some fabulous pieces…why knot?!

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